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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
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Achieving ideal weight.
Improved sugar metabolism

 
 
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An Integrative Approach to Better Health
Did you know acupuncture is effective for morning sickness? ...more
 
 

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Breast Health Tip #19: Flaxseeds
 
Christine Horner MD, FACS
 
When it comes to breast health, flaxseeds are one of the most protective foods you can eat. Just 3 tablespoons of ground flaxseeds a day provides an...  more 
 
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Medical Disasters and How to Avoid Them (Part 4)
 
Pierce Scranton MD
 
The new documentary by Michael Moore called SICKO has launched nationwide heralding the cry of health care reform due to the inadequacies of the health...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Are You a Sugar Addict?: The 4 Sugar Addiction Types
Jacob Teitelbaum MD
In the United States, with ~ 18% of the average American diet coming from added sugar, this is becoming the rule rather than the exception. Many people eat...  more 
 
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"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity."
— World Health Organization    
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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Wellness, Movement, dimension!

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