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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

An Integrative Approach to Better Health
What are some of the factors underlying hyperactivity? ...more

 Featured Story
What Doctors Don’t Tell You About Breast Cancer:
What Doctors Don't Tell You
The frightening statistics on breast cancer deaths have been used by doctors to press women into being tested as early as possible. Breast cancer...  more 
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 Natural Solutions
Healing Uterine Fibroids
Judyth Reichenberg-Ullman ND, MSW
If you happen to know anything about uterine fibroids, commonly called just "fibroids", it's probably because you have them yourself. Perhaps your mother...  more 
 From Fatigued to Fantastic
From Fatigued to Fantastic
Restless Leg Syndrome And Periodic Leg Movement Disorder
Jacob Teitelbaum MD
People with restless leg syndrome (RLS) have the sensation that they need to continually move their legs while sleeping. Occasionally, RLS also occurs during...  more 
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"Man is ill because he is never still."
— Paracelsus    
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