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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What are some natural approaches to a healthy prostate? ...more
 
 

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Should Golfers Do Strength Exercise?
 
Wayne Westcott PhD
 
Although the golf swing places considerable stress on the hip, back and shoulder joints, golfers have traditionally avoided muscle strengthening and...  more 
 
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Nutritional Program for Sexual Dysfunction
 
Michael Janson MD
 
When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking...  more 
 
 Simply Well
 
Simply Well
Connect with Nature
John Travis MD, MPH
The human body needs the touch of nature along with the touch of human skin. Yet too many people have dulled their senses and thus silenced that need. It’s...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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