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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What herbs can be helpful for Erectile Dysfunction? ...more
 
 

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10 Tips for Good Digestion
 
Elson Haas MD
 
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry,...  more 
 
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Androstenedione: The Father of Testosterone
 
Ray Sahelian MD
 
Androstenedione and its close cousins androstenediol, norandrostenedione, and others, are natural steroid hormones found in the body and available over the...  more 
 
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Simply Well
Develop Personal Nutritional Awareness
John Travis MD, MPH
Food and nutrition are enormously popular subjects today. Food companies are climbing on the bandwagon, offering products that are vitamin enriched, low in...  more 
 
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"Walking is the best medicine."
— Hippocrates     
 
 
 
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