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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What are some of the natural approaches to infertility? ...more
 
 

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10 Tips on Losing Weight – Now!
 
Elson Haas MD
 
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. ...  more 
 
 Healthy Man: Topics & Links
 
 Men's Health Issues
 
Optimal Prostate Health With Natural Medicine
 
Janet Zand LAc, OMD
 
As men's testosterone levels begin to decline after the age of 40, enlargement of the prostate gland, or benign prostatic hypertrophy (BPH) is a common...  more 
 
 Simply Well
 
Simply Well
Stretch Yourself
John Travis MD, MPH
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
 
 
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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