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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What are 10 things I can do to prevent heart disease? ...more
 
 

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10 Tips on Staying Healthy with Water
 
Elson Haas MD
 
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and...  more 
 
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Alternative Approaches to Prostate Cancer
 
Michael Schachter MD, FACAM
 
The complementary approach to the management and treatment of prostate cancer is quite different from the conventional approach and perhaps more beneficial...  more 
 
 Simply Well
 
Simply Well
Stretch Yourself
John Travis MD, MPH
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any...  more 
 
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"Walking is the best medicine."
— Hippocrates     
 
 
 
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