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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Healthier Living from Nature’s Pharmacy
What herbs can be helpful for Erectile Dysfunction? ...more

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Hayfever & Allergy
Janet Zand LAc, OMD
Hayfever is an allergic disorder characterized by nasal discharge, sneezing, itching and difficulty breathing through the nose. The primary part of the...  more 
 Herbal Medicine: Topics & Links
 Herbs A - Z
 Herbs & Your Health
Breast Health Tip #4: Add Some Spice to Your Life
Christine Horner MD, FACS
The Indian cooking spice turmeric, responsible for the intense color of curry, is phenomenal in its ability to promote and protect health especially against...  more 
 Featured Essential Oil
Featured Essential Oil
Kathi Keville
This flower, sometimes called "everlast" or "immortelle," is native to the Mediterranean and North Africa and is cultivated in Spain, Italy and Yugoslavia. A...  more 
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"Natural forces within us are the true healers of disease."
— Hippocrates     
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