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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HERBAL MEDICINE
 
Healthier Living from Nature’s Pharmacy
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

 Featured Story
 
Garlic--The Pungent Panacea
 
Christopher Hobbs LAc, AHG
 
It is hard to imagine a food that is in more common use throughout the world than garlic. But if garlic is widely accepted and used as a condiment and...  more 
 
 Herbal Medicine: Topics & Links
 
 Herbs A - Z
 
 Herbs & Your Health
 
Something Worth Crying Over!
 
Siri-Ved Kaur Khalsa
 
You have heard the expression, "An apple a day keeps the doctor away." The January "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa offers a...  more 
 
 Featured Essential Oil
 
Featured Essential Oil
Chamomile (German)
Kathi Keville
German chamomile oil contains green-blue chamazulene (azul means blue), a potent anti-inflammatory constituent produced during distillation. In 1664, when...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training
     February 20-May 23, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Intimacy, dimension!

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