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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Healthier Living from Nature’s Pharmacy
What Indian cooking spice protects against breast cancer? ...more

 Featured Story
Vitex: The Hormone Balancing Herb
Christopher Hobbs LAc, AHG
Vitex agnus-castus is a perfect example of a modern medicinal plant, with important clinical applications, validated by modern science, and known and...  more 
 Herbal Medicine: Topics & Links
 Herbs A - Z
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Arnica AstragalusBalm
Balm of GileadBalmony Barberry
Bayberry Bearberry Birch
Black CatechuBlack Cohosh Black Haw
Black Horehound Black RootBlackberry
BladderwrackBlood Root Blue Cohosh
Blue FlagBogbeanBoldo
Boneset Borage Broom
ButternutCalendula Californian Poppy
Caraway Cascara Sagrada Catmint
CayenneCelery SeedsCentaury
Chamomile Chaste BerryChickweed
CleaversColtsfoot Comfrey
CondurangoCorn SilkCouchgrass
Cramp BarkCranesbillDaisy
Damiana Dandelion Devil's Claw
DillEchinacea spp.Elder
ElecampaneEucalyptus Eyebright
False Unicorn Root FennelFenugreek
FeverfewFigwortFringetree Bark
GingerGinkgo BilobaGinseng
Goat's Rue Golden Rod Golden Seal
Gravel RootGrindeliaGuaiacum
HawthornHeartsease Hops
Horehound Horse ChestnutHorsetail
Hydrangea Hyssop Iceland Moss
IpecacuanhaIrish Moss Jamaican Dogwood
Juniper Berries KolaLady's Mantle
LavenderLife RootLinden
LiquoriceLobelia Lungwort Herb
Ma Huang MarshmallowMeadowsweet
Milk ThistleMotherwortMouse Ear
MugwortMullein Mustard
MyrrhNettleOak Bark
Oats Oregon Mtn GrapeParsley
Partridge BerryPasque Flower Passion Flower
Pellitory of the WallPennyroyal Peppermint
Periwinkle Plantain Pleurisy Root
Poke Prickly Ash Raspberry
Red CloverRed SageRhubarb Root
RosemaryRue Sarsaparilla
Saw PalmettoSenna Shephard's Purse
Skullcap Slippery Elm Snake Root
St. John's Wort Stone Root Sundew
Sweet Violet Tansy Thyme
Ti Tree Valerian Vervain
Wahoo Western Hemlock White Poplar
Wild Carrot Wild Cherry BarkWild Indigo
Wild Lettuce Wild Yam Willow
Witch Hazel Wood Betony Wormwood
Yarrow Yellow Dock

 Herbs & Your Health
Breast Health Tip #8: Medicinal Mushrooms
Christine Horner MD, FACS
Add maitake mushrooms to your diet or take them as a supplement. Recent research has discovered this ancient natural medicine can be very beneficial in...  more 
 Featured Essential Oil
Featured Essential Oil
Clary Sage
Kathi Keville
Clary sage was mixed with ambergris, cinnamon, brandy and sugar into a popular European cordial for digestive problems and to improve the complexion. lary...  more 
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— Hippocrates     
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