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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HERBAL MEDICINE
 
Healthier Living from Nature’s Pharmacy
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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Natural Medicine for Insomnia
 
Janet Zand LAc, OMD
 
In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are...  more 
 
 Herbal Medicine: Topics & Links
 
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Ginger, The Wonder Spice
 
Siri-Ved Kaur Khalsa
 
According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with...  more 
 
 Featured Essential Oil
 
Featured Essential Oil
Cypress
Kathi Keville
The landscapes of southern France and Greece are graced with this statuesque evergreen. It has long been associated with death, and even today Egyptians use...  more 
 
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"Natural forces within us are the true healers of disease."
— Hippocrates     
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Wellness, Transcending, dimension!

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