Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
 Chronic Fatigue Syndrome: The Recovery Phase in CFS 
 
While CFS researchers seek to describe the disease process and find a medical cure, little attention has been given to describing the recovery process that has occurred in many people. Yet we now have sufficient clinical experience to show that there is a recovery phase to CFS. Following are some observations about the recovery phase.

This phase can be characterized as a gradual upward ascent toward health, punctuated by relapses and remissions of varying degrees. While there are still these cycles, the relapses generally become less severe, of less duration, and the time between relapses lengthens.

People in the recovery phase can often point to a time when there seemed to be a positive shift or a "turning the corner" in their overall pattern of symptoms. I have heard patients attribute this shift to a variety of factors. For some it was a certain form of medical support. For others it was a major change in lifestyle such as dramatically reducing work hours, quitting a stressful job, or ending a dysfunctional relationship.

Still others point to a change in their relationship with themselves, a turning inward and involvement in self-help. And in some cases there is no apparent trigger of recovery, but rather the body's healing efforts finally seem to gain the upper hand on their own.

During the recovery phase the person learns how to carefully observe the body's signals, and to monitor its vulnerability, which is cyclical. They learn to modulate the expenditure of energy, to anticipate vulnerability, and to balance activity with rest.

Close attention is paid to diet and stress. Many people develop a more introspective attitude toward life, with a greater appreciation for emotional honesty. Promotion of health remains in the foreground of daily experience. As periods of remission lengthen, the person remains attentive to the body's needs and avoids the tendency to overdo. The importance of this is reinforced by occasional relapses when vigilance wanes. Gradually the person establishes a new balance of rest and activity, with a heightened sensitivity to, and respect for, the body. Vulnerability appears to diminish with time, as long as a vigilant attitude is maintained.

What happens at the cellular level during the recovery phase? Since the symptoms are caused by the chemical by-products of an imbalanced immune response, when your symptoms diminish or disappear this is evidence that your immune system is re-establishing its own healthy balance.

When does the recovery phase end? When are you "recovered"? With some illnesses, the use of the word "recovered" is avoided, for fear of possible relapse. "In remission" or "in recovery" are preferred, at least until a substantial period of time has passed with no symptoms. With cancer, a remission for five years is generally considered a recovery.

With CFS, there is no consensus on when a person is called "recovered." This is complicated by the cyclical nature of CFS. Relapses do occur during the recovery phase, though they may be relatively minor and short-lived compared to the debilitation of the chronic phase. Relapses can even occur after one has fully regained a satisfactory level of functioning and a basic sense of control and balance. Again, however, these relapses are likely to be relatively mild, and serve mainly as reminders of the lessons learned during the recovery process.

Many former PWC's have proven that recovery is attainable, and you can get on with your life. Sarah, one of the more severe cases I have worked with, tells us:

"I consider myself fully recovered. I am able to perform all the functions that I was able to do... My thinking is clear and my energy level is very high. I keep on top of things now by not over-doing, and this may be the key for me: I'm no longer interested in testing my limits."

As with cancer and AIDS, recovery from CFS is sustained best in people who have made profound and significant changes in their lifestyle, diet, and self-care.

 Comments Add your comment 
Suburbanm wrote
   7/23/2010 1:39:00 PM    (report abuse)
This is me!!! I am so happy to read this article as this is what I have been going through for a couple of months now. I tend to over do it when I feel good and then I slide back but not to the degree where I felt the worst. It is so difficult to explain this all to my family and I am going to send them this link. Thanks for a great article. Susan
 About The Author
William Collinge MPH, PhDWilliam Collinge, PhD, MPH is a consultant, author, speaker and researcher in the field of integrative health care. He has served as a scientific review panelist for the National Institutes of Health in mind/body......more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Thinking, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar