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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
A
romatherapy
 
Aromatherapy for Miscellaneous Complaints

© Mindy Green, Kathi Keville

Cuts and Scrapes
A spray of diluted essential oils makes an excellent antiseptic. The germ-killing abilities of essential oils high in terpenes, such as tea tree, lavender, eucalyptus and lemon, increase when a 2-percent solution is sprayed through the air. The antiseptic quality of tea tree actually increase in the presence of blood and pus. Superficial cuts, scrapes and burns may also be treated with a salve. Although studies show that oils are antiseptic when diluted in an alcohol base instead of oil, this may sting in cases of an open wound. Tea tree, lavender, helichrysum, cistus, eucalyptus, rose geranium, sandalwood and rose repair skin damage and encourage new cell growth for faster healing.

Antiseptic Skin Spray
15 drops tea tree or eucalyptus
10 drops helichrysum
5 drops lavender
2 ounces distilled water
1/2 ounce grain alcohol or goldenseal tincture

Combine and shake well before each use to help disperse the oils. Spray as needed on minor cuts, burns and abrasions to prevent infection and speed healing.

Fungal Infections
Treat fungal infection with tea tree, lavender, eucalyptus, myrrh and geranium. Small amounts of peppermint relieve itching. Soak a compress in these essential oils diluted in vinegar, which also deters fungus, and apply to the affected area. A fungal powder is also appropriate to keep the area as dry as possible.

Antifungal Powder
1/4 cup bentonite clay
1 tablespoon goldenseal root powder
12 drops (1/8 teaspoon) each essential oils of:
tea tree
clove
geranium

Combine all the ingredients and powder the affected area liberally. For fungal conditions, such as athlete's foot, an aromatic foot bath is a great treat.

Soak Those Pups
5 drops tea tree oil
5 drops sage
2 drops peppermint

Fill a portable basin or tub with hot water-or, better yet, sage tea. Add essential oils to water and soak for at least 15 minutes. For feet that sweat excessively, finish with a foot powder.

Rashes Caused by Poisonous Plants
The menthol in peppermint relieves the painful burning and itching of poison oak, ivy or sumac. A 2- to 3- percent dilution (12-24 drops per ounce) in vinegar or witch hazel provides blessed relief to nerve endings. Four cups of quick-cooking oats (they dissolve best) wrapped in a muslin cloth and/or one cup Epsom salts may also be added to a lukewarm bath, or mix a smaller amount and sponge on. Lavender and a few menthol crystals added to a tincture of jewelweed or sassafras are also helpful during the first stages of a reaction. Oil-based products aren't usually recommended, although some people find that a lotion relieves itching during the later, dry stage of poison oak, ivy and sumac.

Poison Oak/Ivy/Sumac Remedy
3 drops each:
lavender
helichrysum
Roman chamomile
geranium
cypress
1/2 teaspoon salt
1 tablespoon water
1 tablespoon vinegar
1/2 teaspoon menthol crystals
1 ounce calendula tincture

Combine ingredients. Apply externally as needed. When healing begins, apply externally 6 drops each stoechas lavender and cistus (diluted to 2 percent) in aloe gel or juice.

Herbal Adjuncts-Take liver herbs such as milk thistle, burdock and dandelion; avoid sweets and fruits. Take vitamin C and pantothenic acid.

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Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.