 | | |
Ten Guidelines for Developing a Personal Self-Care Plan
(4 of 4)
I would like to choose an initial activity that I could complete in about days/weeks/months.
Within this time limit, the goal I'd most like to set for myself is
Some small rewards I will give myself for making progress toward this goal
A big reward I will give myself for reaching my goal
I will ask to be my support person in working toward this goal.
I will contact my support person on (date) to bring him/her up to date on my explorations in this area.
My commitment, again, is to accomplish the following activities:
between now and the following date
On that date I will give my support person a report on my explorations in this area.
| SIGNATURE:_____________________ |
TODAY’S DATE:____________ |
|
Related Articles
 by Tom Ferguson
|  Tom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health. Dr. Ferguson studied and wrote ...more
|
|
|
|
Tell A Friend
Printer friendly version 
