On the other hand, if you have a minor health care complaint, such as a digestive problem that is at the very worst annoying, you probably won't need to complete all of the recommendations in each of the five steps. You might not have the motivation, the need, or the time to check every information resource regarding digestion, gather a full list of referrals, and ask every pertinent question of the staff and the provider.

However, if a friend had great success with relieving her digestive complaints through an N.D., and you would like to try this provider but really don't know much about naturopathic doctors, parts of this book will be helpful to you. The chapter on naturopathic doctors will familiarize you with the naturopathic philosophy of medicine, typical treatments used by N.D.'s, what happens on a first visit, and N.D. associations and professional groups. After skimming through Steps One through Five you might get some ideas about how to partner with this provider. Perhaps you'd like to check that the N.D. graduated from an accredited college. Verification that this provider is qualified, along with other details you learn about N.D.'s, will help you feel more comfortable on your initial office visit, as well as assist you in making the most of your time with this health care professional.

Whatever your particular needs when using this book, we encourage you to use it in the way that is best for you. It is not necessary to do every suggestion in this book for every health care need you'll have. Pick and choose. Do what you need to do to get the health care results you want.

1. NIH. Alternative Medicine: Expanding Medical Horizons (U.S. Government Printing Office, 1993), 183.
2. "Mapping Medicines Movements," Vegetarian Times, October 1994, 78; William Collinge. The American Holistic Health Association Complete Guide to Alternative Medicine (Warner Books, 1996), 42–43.
3. Mark Kastner and Hugh Burroughs. Alternative Healing: The Com- plete A to Z Guide to Over 160 Alternative Therapies (Halcyon Pub- lishing, 1993), 3.
4. Bill Gottlieb. New Choices in Natural Healing (Rodale Press, Inc., 1995), 4.
5. Complementary and Alternative Medicine at the NIH, Volume III, Number 1, 3.
6. American Demographics, July 1993, 16.
7. Complementary and Alternative Medicine at the NIH, Volume III, Number 1, 1.
8. Burton Goldberg. Alternative Medicine: The Definitive Guide (Future Medicine Publishing, 1993), 15.
9. Norman Cousins. Personal interview, January 1990.
10. James F. Fries, M.D. and Donald M. Vickery, M.D. Take Care of Yourself (Addison-Wesley Co., 1989), 116.
11. Adriane Fugh-Berman, M.D. "The Case for 'Natural' Medicine," The Nation, September 6/13, 1993, 242.v
12. Burton Goldberg. Alternative Medicine: The Definitive Guide (Future Medicine Publishing, 1993), 5.
13. Bill Gottlieb. New Choices in Natural Healing (Rodale Press, Inc., 1995), 3.
14. NIH. Alternative Medicine: Expanding Medical Horizons (U.S. Government Printing Office, 1993), liv.
15. Ibid, xiv.
16. Ibid, xiv.
17. Ibid, xv.
18. Ibid, 2.
19. AMA Resolution #514, "Alternative (Complementary) Medicine," Reference Committee E, 10–11.
20. Fact Sheet #1, "Alternative Medical Courses Taught at U.S. Medical Schools," The Richard and Hinda Rosenthal Center for Alternative/Complementary Medicine. 21. "Unconventional Claims," Vegetarian Times, October 1995, 27.
22. Deirdre O'Conner, N.D. The Naturopathic Model of Primary Care Natural Medicine. Presentation at "Integrating Managed Care & Alternative Medicine," San Francisco, CA, December 1,1995.
23. David Eisenberg, M.D. "Unconventional Medicine in the United States," New England Journal of Medicine, January 28, 1993, 246. 24. Burton Goldberg. Alternative Medicine: The Definitive Guide (Future Medicine Publishing, 1993), 450. 25. William Collinge. The American Holistic Health Association Complete Guide to Alternative Medicine (Warner Books, 1996), 40.
26. Martha Ullman at the National Center for Homeopathy.
Personal communication, July, 1996.
27. Donald J. Brown, N.D. The Use of Herbal Medicine in a Clinical Setting. Presentation at "Integrating Managed Care & Alternative Medicine," San Francisco, CA, December 1995.
28. B. Hayes. U.S. "Survey of Insurers." Government study, HEW as reported by The American Chiropractic Association, Arlington, VA, November 1995.
29. Bill Gottlieb. New Choices in Natural Healing (Rodale Press, Inc, 1995), 3.
30. David Eisenberg, M.D. "Unconventional Medicine in the United States," New England Journal of Medicine, January 28, 1993, 246.
31. Ibid.
32. Ibid.
33. Ibid.
34. John Weeks. "Charting the Mainstream: A Review of Trends in the Dominant Medical System," Townsend Letter, PortTownsend, Washington, February/March 1996, 38–39.
35. Len Wisneski, M.D. Personal interview, September 1989.
36. Joe Jacobs, M.D. Personal interview, November 1995.
37. NIH. Alternative Medicine: Expanding Medical Horizons (U.S. Government Printing Office, 1993), xiii.
38. Andrew L. Shapiro. We're Number One (Vintage Books, 1992), 4,16, 22, 25, 27, 28.
39. Bill Gottlieb. New Choices in Natural Healing (Rodale Press, Inc, 1995), 7.
40. Hassan S. Rafaat, M.D. Integrating Alternative Medicine into the Mainstream: the Answer to an Ailing Health Care System. Presentation at "Integrating Managed Care & Alternative Medicine," San Francisco, CA, December 1995.
41. Washington State, House Bill 1046, 1995.