This basic exercise program should require no more than 40 to 60 minutes for completion, and can be beneficial for attaining and maintaining desirable blood pressure levels, as well as better body composition, improved musculoskeletal fitness, and enhanced cardiovascular fitness.

Wayne L. Westcott, Ph.D., is Fitness Research Director at the South Shore YMCA in Quincy, MA., and author of several fitness books, including Building Strength and Stamina, and Strength Training Past 50.