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Twelve Reasons Every Adult Should Do Strength Exercise


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Harris, K. and Holly, R. (1987). Physiological response to circuit weight training in borderline hypertensive subjects. Medicine and Science in Sports and Exercise, 19: 246-252.

Hurley, B. (1994). Does strength training improve health status? Strength and Conditioning Journal, 16: 7-13.

Hurley, B., Hagberg, J., Goldberg, A., et al. (1988). Resistance training can reduce coronary risk factors without altering VO2 max or percent body fat. Medicine and Science in Sports and Exercise, 20: 150-154.

Keyes, A., Taylor, H. L. and Grande, F. (1973). "Basal Metabolism and Age of Adult Man," Metabolism, 22: 579-87.

Koffler, K., Menkes, A., Redmond, A. et al. (1992). Strength training accelerates gastrointestinal transit in middle-aged and older men. Medicine and Science in Sports and Exercise, 24: 415- 419.

Menkes, A., Mazel, S., Redmond, A. et al. (1993). Strength training increases regional bone mineral density and bone remodeling in middle-aged and older men. Journal of Applied Physiology, 74: 2478-2484.

Risch, S., Nowell, N., Pollock, M., et al. (1993). Lumbar strengthening in chronic low back pain patients. Spine, 18: 232-238.

Stone, M., Blessing, D., Byrd, R., et al. (1982). Physiological effects of a short term resistive training program on middle-aged untrained men. National Strength and Conditioning Association Journal, 4: 16-20.

Tufts University Diet and Nutrition Letter. (1994). Never too late to build up your muscle. 12: 6-7 (September).

Westcott, W. L. (1995). Strength Fitness: Fourth Edition, Dubuque, Iowa: Wm. C. Brown Publishers.


Copyright © 1998

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     by Wayne Westcott

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength ...more

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