Your Looks
Looks? Certainly! When you become active the benefits don't stop below your chin. Your face receives a tremendous number of benefits as well. Since sedentary muscles become weak and sag, facial muscles are no different. When your body muscles are strong and firm, your facial muscles often follow the same pattern of progression. While you exercising you’ll notice that your facial muscles acquire a great workout--take a snap shot and show that around the disco. To prove my point, try looking someone straight in the face while they’re running or lifting weights. They don’t look very appealing while they’re in a state of exertion. But as their faces contort during their energy releasing periods of exercise, their facial tissues are toning and firming themselves at the same time.

Don't Stop!
Every once-in-a-while I'm asked, "John, when I reach my goals, can I quit?" Or, "If I quit, will I get fat again?" I promote fitness as a lifestyle, not a short-term plan. A way-of-life that enhances each of your days for the rest of your life. Always maintain an active lifestyle. If you've reached your goals, be glorified with your accomplishments then shift over to a maintenance mode or set new challenges; but don't ever quit.