Recipes for Winter Menu Plan - Elson M. Haas M.D.

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Recipes for Winter Menu Plan

© Elson M. Haas M.D.
(Excerpted from Staying Healthy with Nutrition:
The Complete Guide to Diet and Nutritional Medicine
Published by Celestial Arts)

(2 of 8)

Day 3

Fruit:	Apples
Breakfast:	Baked acorn squash with sesame salt, or buckwheat cream
	(ground buckwheat, boiled) with raisins and sunflower seeds
Snack:	Soaked almonds
Lunch:	Snapper Parmentière; Arame carrots, Scallions, and Corn;
	steamed greens
Snack:	Popcorn
Dinner:	Lentil Soup with Barley and Dulse; salad greens and sprouts
Snack:	Pumpkin Pie

Day 4

Fruit:	Kiwis
Breakfast:	Cream of rice with yogurt and honey
Snack:	Walnuts
Lunch:	Butternut Bisque; poached fish with steamed broccoli
	and cauliflower, or Norimaki Sushi as a vegetable substitute
Snack:	Dates or rice cakes with apple butter
Dinner:	Rice-Lentil Loaf with Green Sauce;
	steamed kale or chard with caraway seeds
Snack:	Baked apple

Cracked Wheat with Raisins and Walnuts —Serves 4–6

CONTINUED Previous 1 2 3 4 5 6 7 8 Next

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Nutritional Medicine Center

Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books ...more

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