A formula that I use regularly and before exercise is Oxynutrients by Nutricology in San Leandro, California. It contains 150 mg. of inosine per capsule, plus dimethylglycine, L-carnitine, organo-germanium, coenzyme Q10, and more nutritional energizers. One capsule two or three times daily or two capsules 30 minutes before exercise really makes a difference. I also use it in patients with fatigue or viral problems, and have been receiving excellent reports.

Various body therapies, such as massage, acupressure, and chiropractic skeletal alignment, have helped many athletes perform better. Sexual activity also may add that extra charge for better performance, but this is controversial. Many athletes avoid sexual relations prior to competition. It may, however, be a very relaxing and energizing practice.

Herbs have been used in many ways for the various problems encountered by athletes as well as for increasing performance. Ginseng root has been known to increase stamina. It is a general tonic and also has some antistress properties. Cayenne pepper is a natural stimulant that may raise the metabolism and increase energy levels. Comfrey is a common herb for musculoskeletal injuries. It has some mild anti-inflammatory effects, and I have seen comfrey leaf work "magically" for healing sprains. To use it for this purpose, wrap lightly steamed leaves (or chew them and make a poultice) over the wound and then cover with a cloth. Leave on, if possible, for a few hours. Also, drinking an herbal tea containing comfrey root and the silica-containing spring horsetail will support the healing process. White willow bark contains natural salicylates and thus possesses anti-inflammatory properties. It is available in tablets or capsules and can be used like aspirin for sore joints or muscle aches. Bromelain is an enzyme from pineapple and is available as a supplement; it too has mild anti-inflammatory effects, and aids digestion of vegetable protein in the gastrointestinal tract.

Vigorous workouts cause muscle and tissue irritation and inflammation, which can lead to soreness after exercise. This is commonly due to lactic acid buildup and free-radical formation. Antioxidant nutrients, more water, and some anti-inflammatory nutrients and herbs may help reduce some of that soreness when it is bothersome. Also, warm baths, massage, and a long, slow walk will help restore the feeling of being loose and ready for more vigorous exercise.

The program shown in the following table is designed for the serious athlete as well as anyone who is seriously working out to achieve top physical condition by improving strength, flexibility, and endurance. When we work out this way, it affects every other aspect of our life. The amounts listed for each nutrient are the day’s total suggested intake, usually taken in several portions throughout the day. Good luck and keep exercising. It’s worth it!