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The Healer Within
Exhale to Compress the Organs
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs reveals a remarkable breath practice. This practice...  more
 
The Nut Gourmet
Nutty Chocolate Frozen Bananas
How do you send chocoholics into ecstasy? Give 'em chocolate, of course. And a frozen banana is the perfect vehicle for the chocolate. For an after-dinner course that's eating fun for everyone, make this a...  more
 
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Finding a Healthy Balance: Insights into Acupuncture and Herbal Medicine
What can Traditional Chinese Medicine do for an Athlete?
I guess that is question number one. What can TCM (Traditional Chinese Medicine) -- that is mainly Acupuncture and Chinese Herbs -- do for an athlete today? What can it do for you? It's a big question that...  more
 
 

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