"Popsicle" stimulates a shift in your perspective and renews the spirit. It helps soothe your nerves and infuses you with a sense of balance and well-being

This game energizes chakras numbered:
5. Blue, SOL/G, throat, thyroid, lungs, vocal and bronchial apparatus.
4. *Pink, FA/F; chest, heart, blood, circulatory system.

* Pink is a secondary color to Green in this area.


                 
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The Cat Warm Up

Listen to Warm Up

Sit or stand in a comfortable position.

Now, take one deep breath. Fill your stomach with air first, and then your chest. Hold your breath, clenching your fists and tightening your body as tight as you can. Exhale and relax completely.

Now, take another deep breath. Fill your stomach with air first, and then your chest. Hold your breath, clenching your fists and tightening your body as tight as you can. Exhale and relax completely.

Now, take one more deep breath. Fill your stomach with air first, and then your chest. Hold your breath, clenching your fists and tightening your body as tight as you can. Exhale and relax completely.

Now, stare at the illustration for a little while. Remember to breathe and allow your eyes to be like a camera lens, taking in what you see with no thoughts or judgments.

Now take a deep breath and concentrate on one color in the illustration at a time. Start with the color with the lowest number.

In this case it is the fourth chakra. The color is green and it is located at the center of your chest between your breasts. Pink, a secondary color to green in this area, is being used in this particular game. It governs the chest, heart, blood and circulatory system.

Stare at the pink color in the illustration and breathe deeply into the fourth chakra by concentrating your attention at the center of your chest between your breasts as you inhale. As you breathe in, imagine it filling with pink. Hold your breath. Then exhale, actually making the sound of the color pink/green, which is FA or the musical note F as you exhale. Put your hand on the "chakra" and see if you can make the chakra actually vibrate as you "sing" to it.

Now go on to the next chakra, the fifth chakra, the color is blue and it is located at the throat. It governs the throat, thyroid, lungs, vocal and bronchial apparatus.

Stare at the blue color in the illustration and breathe deeply into the fifth chakra by concentrating your attention at your throat as you inhale. As you breathe in imagine it filling with blue. Hold your breath. Then exhale, actually making the sound of the color blue, which is SOL or the musical note G as you exhale. Put your hand on the "chakra" and see if you can make the chakra actually vibrate as you "sing" to it.

Now it is time for you to play "Popsicle".

Popsicle - The Game

Listen to the Game

Each time you become aware of your tension and stress today, stop yourself, take a deep breath and freeze like a popsicle. Tighten your entire body from the tips of your toes to the top of your head.

Then become aware of what is actually going on around you.

Notice the sounds, like the hum of the heating system, street sounds, birds chirping and people talking.

Notice what you see, what your eyes were focused on when you froze.

Observe how you are feeling physically. Notice your feet on the ground, your clothes against your body and your tongue in your mouth.

Do this for thirty seconds. Then exhale, relax and allow your body to melt. Begin melting at the top of your head and down through your body, part by part to the tips of your toes.

First, let your head melt. Then swallow and let your jaw melt, then your neck, face, chest, back, arms, hands, fingers, stomach, spine, buttocks, thighs, knees, calves, feet and toes.

Try freezing and melting two more times.

Now wiggle your toes and go on with your day. I like this game because I can play it anywhere.