Introduction

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Would you like to be able to "play your stress away" and enjoy more "peace of mind?" If so, Rainbow Stress Reduction is just for you.

Rainbow Stress Reduction is a perfect gift for yourself or another. It can awaken your sense of self-awareness, self-acceptance and self-love, thereby contributing to a sense of well-being, inner peace and peace of mind.

The playful stress reducing games and colorful healing visionary art captures the magic and essence of your own ability to play your stress away. The games are several chapters from the award winning book Rainbow Stress Reduction. They can help you discover your own unique gifts and creative energies as you learn to view the stress in your life less seriously and approach it in a more creative and playful manner (for taking stress too seriously only creates more stress).

Rainbow Stress Reduction shows you how to play with color, sound, breath, visualization and meditation to balance the energy centers/chakras in your body and to help reduce your level of stress. These tools help stimulate your own personal healing process, allowing you to transform your stress into creativity and love.

Chakras, or "wheels of light" in Sanskrit, are based on an ancient rainbow system of energy and color that regulates our physical, emotional and mental well-being.

The uniqueness of this experience lies in its healing rainbow colored illustrations, and its playful, lighthearted, stress reducing games. The content of the games and the colors of the illustrations have been specially selected for their particular stress reducing qualities. They can help you balance your chakras and energy, and help you to heal yourself.

The games are derived from many different teachings and schools of thought. They come from Native Americans and East Indians; Taoists and Buddhists; from Ancient Egypt and "A Course in Miracles;" from meditators and philosophers; psychologists and healers; psychiatrists and medical doctors; shamans and martial artists; gurus, and Spirit.

Rainbow Stress Reduction is more than a game. It is actually a website stress kit. There are many ways to use this stress kit to learn to relax and transform your stress. First, try the games in the order they appear, then, you may want to play each game all day or for a week at a time. Then play which ever one you like. See what works best for you.

You do not have to read this for hours or study for years. You simply experience a colorful illustration, play a game, and help yourself answer the age old question "Who am I?" as you travel along your rainbow journey.

Rainbows have magical endings and Rainbow Stress Reduction is no different. Discover your own "pot of gold" at the end of the rainbow, filled with hidden treasures.