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Qi Gong Benefits Heart...

Recent studies have concluded that qi gong, an ancient Chinese technique, may benefit the human heart's overall health. Practicing qi gong lowers the pulse rate, blood pressure, metabolic rates and oxygen demand. Doctors of a recent...

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Qigong and Tai Chi Update

Exhale to Compress the Organs
Exhale to Compress the Organs ;This method takes the exhalation of the full chest and a...

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