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Staying Healthy Tips
10 Tips on Staying Healthy with Water
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward...  more
 
Fabulous Functional Foods
Cu
Danish chef Oscar Umahro Cadogan brings us a recipe for Cu, pronounced "tsu", a condiment from the North of China. Made from tamari and vinegar, cu is normally used as dip for dumplings or, with finely...  more
 
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Integrator Blog
Wayne Jonas, MD on Obama's White House Office of Health Reform: No Clear Commitment to Health and Wellness
On March 5, 2009, Barack Obama convened a White House Forum on Health Reform in which the administration underscored its commitment to take on the nation's crisis in its medical processes. A month later,...  more
 
 

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