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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
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The Healer Within
Gentle Movements and Postures, Part I
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness...  more
 
Fabulous Functional Foods
Dairy Free Banana-Apple Ice Cream
A dessert that tastes like ice cream, only it's made without milk, sugar, or egg. Too good to be true? Not for Danish chef Oscar Umahro Cadogan. His recipe for “Dairy Free Banana-Apple Ice Cream” is...  more
 
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Your Eyesight and You: A Total Mind/Body Understanding of Vision
The Three Factors that Affect Your Eyesight
One of the major keys to understand about natural vision improvement is that your eyes do not exist in isolation. Rather, they are an integral part of your total being affected by - and affecting - the...  more
 
 

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