Brain Building: Pumping Iron Mentally

While it's well accepted that exercise builds muscle mass, did you know that mental exercise builds brain mass as well? In "Brain Building: pumping iron mentally" Barry Bittman, M.D. not only outlines the related research, he includes a dozen...

Nail Soup: Just Add the Spices

If you're facing challenging times or if you're simply feeling down and out, here's a story that just might help you get back on your feet. In "Nail Soup: just add the spices" Barry Bittman, M.D. offers us this metaphor of encouragement, of belief...

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Explore Wellness in 2021