| Eschscholzia californica
Part Used: Dried aerial parts.
Constituents: Alkaloids; flavone glycosides.
Actions: Nervine, hypnotic, anti-spasmodic, anodyne.
Indications
: Californian Poppy has the reputation of being a non-addictive alternative to the Opium Poppy, though it is less powerful. It has been used
as a sedative and hypnotic for children, where there is over-excitability and sleeplessness. It can be used wherever an anti-spasmodic remedy is
required.
Preparations & Dosage: Infusion: pour a cup of boiling water onto l-2 teaspoonfuls of the dried herb and leave
to infuse for l0 minutes. A cup should be drunk at night to promote restful sleep. Tincture: take l-4 ml of the tincture at night.
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Whilst working in conservation and lecturing in ecology and the eco-crisis for the University of Wales, David Hoffman became convinced that to heal the world, to embrace planetary wholeness and responsibility for it 
