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John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
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Hope for Alzheimer's?
What Doctors Don't Tell You
The pharmaceutical companies have spectacularly failed to move beyond the 'chemical imbalance' view of Alzheimer's disease. But new evidence points to...
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Healthy Computing: How To Take Frequent Breaks
Erik Peper PhD
When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we need to move. Even...
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10 Tips for Healthy Detoxification
Elson Haas MD
Follow a non-toxic lifestyle – eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives--to minimize the need...
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Breast Health Tip #4: Add Some Spice to Your Life
Christine Horner MD, FACS
The Indian cooking spice turmeric, responsible for the intense color of curry, is phenomenal in its ability to promote and protect health especially against...
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Apple Date-Nut Pie
Because apples are in abundance all year long, this dessert can be enjoyed at any time. However, it’s especially appreciated during the holidays when you want a dessert that’s truly memorable. A holiday...
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