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John W Travis
Breathe for Life
John Travis MD, MPH
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...
Natural Approaches for Menopause
Talking to your doctor about alternative medicine
How do you deal with your stress?
Are diets the key to weight loss?
What are the most important reforms we need to make in healthcare?
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The Great Prozac Conspiracy
What Doctors Don't Tell You
After 20 years of these so-called miracle antidepressants, psychiatrists are shocked to discover that drug companies withheld information about the risks...
Healthy Computing: Eye-Neck Relaxation
Erik Peper PhD
id you know that when you sit still and look around with only your eyes that you are moving muscles in the back of your neck? Your eyes guide your...
Staying Healthy Tips
10 Tips for The False Fat Diet: How to Minimize Food Reactions
Elson Haas MD
False Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually...
Breast Health Tip #14: Avoid Alcohol
Christine Horner MD, FACS
Avoid alcohol and drink "health-promoting drinks" like organic fruit juices, green tea, and purified water instead. Here's why: researchers have found one...
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Text-Messaging to Emergency
Patients May Reduce Their Alcohol Consumption
UC Davis study
finds that above-normal weight does not necessarily increase the risk of death
It Stands to
Reason Sitting Less Can Improve Health, Extend Life
More Healthy News
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years.
The Nut Gourmet
Almond Paradise Baked Apples
Deliciously homespun, this enhanced version of baked apples is no trouble to prepare and creates its own rich fruity sauce. Included in the filling is rose water for its delightful infusion of flavor;...
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