There is a myth that only older people do Qigong. However, many of
the practitioners in the parks are young people. Usually the younger people
tend to practice more vigorous methods, but not always. It is not unusual
to see elders and young people practicing together.
One of the main forms of Qigong is Tai Chi which is familiar to
many Americans. There are literally thousands of different kinds of Qigong
including some forms that use fans, swords, staffs to express the beauty
of the movements. |