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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
 
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The Healer Within
Rapid Abdominal Breathing
A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is "Rapid Abdominal Breathing," called bastrika in yoga. The central activity of this breath...  more
 
Fabulous Functional Foods
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. The recipe "Baked Onions...  more
 
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Integrator Blog
Columnist Michael Levin: Pepsico May be Our Guru on How to Reduce Behavior-based Healthcare Costs
Did you know that Pepsico is threatening to move all its operations out of New York if the state passes a "sin-tax" on soda pop? Integrator columnist Michael Levin recognized in this story that the giant...  more
 
 

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