Creative Journal Exercises and Activities

Finding Yourself

Warm Up
How Do I Feel Right Now?
My Inner and Outer Self
Looking Back
Where Am I At?
Current Challenge
Block Buster I
My Creative Self
The Guide Within Me

Healing the Body/Mind

Body Talks
Tension and Relaxation
Nurturing the Child Within
Nurturing All of Me
Drawing Out Your Inner Healer
Personal Support System

Dream Work

Draw a Dream
Translating My Dreams

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