Purpose: Contacting your Inner Healer; creating a pictorial image to use as a visual affirmation of your own healing power.

Materials: Paper, felt pens, or pastels in assorted colors.

Take a moment to contemplate your Inner Healer. Now, using your non-dominant hand, allow your Inner Healer to draw a picture of itself.

Now, have a written dialogue with your Inner Healer. You will speak with your dominant hand and the Inner Healer will speak through your non-dominant hand. Use a different color for each hand. Ask questions about anything in your body or your life that needs healing. Let the Inner Healer guide you.