"The 'Breath, Imagery and Healing' tape has been nothing short of a miracle on my 'crash days', thank you so very much." S.B.
Special
Four-CD Program for CFS
This is an updated CD version of the original four-tape
program to accompany the book Recovering
from Chronic Fatigue Syndrome, which is used in
support groups world-wide. The program contains two informative and inspirational
talks and six guided experiential exercises from Dr. Collinge's
self-healing programs for CFS/ME/FM. The complete program includes:
-
Disc 1, Track 1: Hope and
Recovery in CFS. Inspirational talk on the recovery process, the multicausal
perspective, the phases of CFS, the 50 percent solution, and related topics (28:00).
Track 2: Mind/Body Medicine and CFS. Explains the scientific basis
and benefits of mind/body medicine, and how to avoid common misconceptions (26:15).
-
Disc 2, Track 1: Deep Relaxation.
Guided progressive relaxation exercise leading to the body's most powerful
and important natural healing state, the relaxation response (29:00). Track 2: Breath,
Imagery, and Healing. Guided imagery of strengthening and harmonizing
the immune system. Uses a unique process of breathing techniques to help
you heighten the benefits of your imagery (30:00).
-
Disc 3, Track 1: Mindfulness Practice. Provides instruction and guided experience in mindfulness meditation. This is the process that was used in the Flowing River Institute study which found regular meditation practice to triple the odds of improvement in CFS (28:30). Track 2: Breathing and Energy in
CFS. A guided exercise using the power of the breath to increase energy
for healing, and to help in relieving and releasing symptoms. Based on Dr. Collinge's research in transformational breathwork for immune enhancement (30:25).
-
Disc 4, Track 1: Meeting Your
Inner Healer. A guided imagery experience for accessing the reservoir
of wisdom and guidance within. Helpful for managing symptoms as well as
charting your overall course toward recovery (28:30). Track 2: Supporting Your
Inner Child. A gentle guided imagery experience enabling you to meet
and build a supportive relationship with the child within (28:30).
"Healing
Sleep"
- This optional CD is available
only with the four-disc program. It is for people with sleep disorder or
difficulty getting to sleep. It contains a guided hypnotic journey with
relaxing background music to help ease into sleep, and to rest deeply until
sleep arrives (29:00).
How
to Order
- Use the buttons below to pay online by credit card. Order information is encrypted for your security.
- If you prefer to pay by mail, send a check or money
order along with your address and phone number to William Collinge, Ph.D.,
Box 263, Kittery Point, ME 03905-0263.
US Orders
Recovering from CFS four-CD program: $39.95 (price includes shipping and handling).
Recovering from CFS four-CD program PLUS Healing Sleep CD: $49.95 (price includes shipping and handling).
International Orders (outside the US)
Recovering from CFS four-CD program: $46.95 (price includes shipping and handling).
Recovering from CFS four-CD program PLUS Healing Sleep CD: $56.95 (price includes shipping and handling).
Telephone
Support
Consultation with Dr. Collinge is available by phone to support you in
mastering the self-healing practices and lifestyle changes needed to promote
recovery from CFS. Click here to learn more and schedule a phone consultation.
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