 Special
Four-Tape Program for CFS
This is the original four-tape
program to accompany the book Recovering
from Chronic Fatigue Syndrome, which is used with these tapes in
support groups world-wide. The program contains three informative and inspirational
talks and five guided experiential exercises with music, from Dr. Collinge's
self-healing workshops for CFS/ME/FM. The complete program includes:
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Tape 1, Side A: Hope and
Recovery in CFS. Inspirational talk on the recovery process, the multicausal
perspective, the phases of CFS, the 50 percent solution, and related topics.
Side B: Mind/Body Medicine and CFS. Explains the scientific basis
and benefits of mind/body medicine, and how to avoid common misconceptions.
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Tape 2, Side A: Deep Relaxation.
Guided progressive relaxation exercise leading to the body's most powerful
and important natural healing state, the relaxation response. Side B: Breath,
Imagery, and Healing. Guided imagery of strengthening and harmonizing
the immune system. Uses a unique process of breathing techniques to help
you heighten the benefits of your imagery.
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Tape 3, Side A: Understanding
Your Immune System. Explains how the immune system works, how it is
affected in CFS, and how it heals itself. Gives an optimistic perspective
for building confidence in recovery. Side B: Breathing and Energy in
CFS. A guided exercise using the power of the breath to increase energy
for healing, and to help in relieving and releasing symptoms.
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Tape 4, Side A: Meeting Your
Inner Healer. A guided imagery experience for accessing the reservoir
of wisdom and guidance within. Helpful for managing symptoms as well as
charting your overall course toward recovery. Side B: Supporting Your
Inner Child. A gentle guided imagery experience enabling you to meet
and build a supportive relationship with the child within.
"Healing
Sleep"
This single tape is available
only with the four-tape program. It is for people with sleep disorder or
difficulty getting to sleep. It contains a guided hypnotic journey with
relaxing background music to help ease into sleep, and to rest deeply until
sleep arrives. The same process is recorded on both sides so it can be
used on auto-reverse as needed. About 25 minutes, $12.50 additional.
Prices
The basic four-tape program
is $49.95, including shipping and handling in the U.S. For international
orders add $7. Please add $12.50 if you would like to include "Healing
Sleep".
How
to Order
-
By mail: send a check or money
order along with your address and phone number to William Collinge, Ph.D.,
Box 263, Kittery Point, ME 03905-0263.
-
By credit card or electronic
check from your bank checking account: payment is processed through PayPal.com,
a secure on-line payment service. To use PayPal click on the link below.
You will be prompted to enter your credit card information, the amount
you want to send, your shipping address, and the destination for your payment,
which is wcollinge@comcast.net. Upon notification of the processing
of your payment your order will be shipped. To go to PayPal now click
here.
Follow-up
Consultation
Private
consultation with Dr. Collinge is available by phone to support you in
mastering the self-healing practices and lifestyle changes needed to promote
recovery from CFS. Click here
to arrange a consultation.
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