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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
 
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The Healer Within
Progressive Relaxation, Option I:
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In...  more
 
Fabulous Functional Foods
Coconut-Apple Sorbet
A traditional sorbet contains very little but sugar and water. The "Coconut-Apple Sorbet" from Danish chef Oscar Umahro Cadogan contains a fair amount of vitamins, minerals, trace elements, and enzymes...  more
 
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Healthy Living with Natural Medicine
Elements of a Strong Foundation - Part 2
Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not only feeling well, but truly being well and...  more
 
 

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