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Staying Healthy Tips
10 Tips on Weight and Food Cravings
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low on the Index provides you with a range of...  more
 
Fabulous Functional Foods
Aromatic Carrots and Beets
Chef Oscar Umahro Cadogan of Denmark offers us another Fabulous Functional Foods recipe. "Aromatic Carrots and Beets" is a whole new approach to vegetables. The spicy oil enhances the natural...  more
 
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Your Eyesight and You: A Total Mind/Body Understanding of Vision
The Role of Nutrition in Maintaining Good Eyesight (Part 2)
In the first article of this two part series, I discussed the role of nutrition in nearsightedness as well as the general nutritional principles that govern eye health. In this article I will focus on...  more
 
 

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