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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Featured Events
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
Our Level I Certification Training is a 14 week course which includes a weekly live 2 hour class delivered as a live phone...
 
 
40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
The 2015 National Wellness Conference includes over 95 breakout sessions, internationally-recognized keynote speakers, focused academies,...
 
 
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Dr. Christine Horner's Natural Secrets for Breast Health
Breast Health Tip #17: Sleep
Go to bed by 10 PM, pull down the shades and turn off all the lights. Scientists have discovered that when it gets dark the pineal gland in our brain produces more melatonin. Melatonin is extremely...  more
 
Fabulous Functional Foods
Cu
Danish chef Oscar Umahro Cadogan brings us a recipe for Cu, pronounced "tsu", a condiment from the North of China. Made from tamari and vinegar, cu is normally used as dip for dumplings or, with finely...  more
 
Healthy Hair
To shampoo or not shampoo that is the question
It is important not to be fooled by natural claims by shampoo manufacturers, as most shampoos are highly synthetic and are really closer to a detergent - the same stuff you use to wash your clothes! It is...  more
 
 

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