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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Inhabit Your Body and Love It
 
John Travis MD, MPH
 
Twenty-four hours a day your body is talking to you—giving you feedback about what it needs for its survival, its pleasure, its growth,...  more 
 
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 Living Well
 
Meeting Your Inner Advisor
 
Martin Rossman MD
 
Have you ever struggled with a problem and ultimately come to terms with it by listening to that "still, small voice within"? Do you pay attention to your...  more 
 
 Simply Well
 
Simply Well
Just Say No
John Travis MD, MPH
The world-renowned family therapist Virginia Satir used to wear a medallion around her neck. The word yes was emblazoned on one side of the medallion, and on...  more 
 
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