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Healthy Computing: Another Microbreak
 
Erik Peper PhD
 
Do you wait with poised finger ready to click? Does the time pass without having moved? To allow regeneration, muscles need very short...  more 
 
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Healthy Pleasures
 
David Sobel MD
 
Imagine the world without pleasure. Life would appear colorless and humorless. A baby's smile would go unappreciated. Foods would be tasteless. The beauty...  more 
 
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Simply Well
Set Goals for the Changes You Want to Make
John Travis MD, MPH
If your approach to life is mainly one of "going with the flow," you're likely to find yourself being washed down the stream, backward. To have any real...  more 
 
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Wellness Inventory Certification Training
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