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How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Healthy Computing: Integration Breaks
 
Erik Peper PhD
 
"I have more energy" and "I feel a little less tired by the end of the day" are common comments reported when people begin to...  more 
 
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365 Prescriptions for the Soul: Prescription #115: Fail Successfully
 
Bernie Siegel MD
 
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a...  more 
 
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Simply Well
Learn Ten Basics about Food
John Travis MD, MPH
This series of articles doesn’t prescribe a single system that everyone can or should follow. That would undermine its underlying premise of making your own...  more 
 
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