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Which of the following is an antioxidant?
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How can the gentle movements of Qigong benefit my overall health? ...more

 Featured Story
The Three Factors that Affect Your Eyesight
Martin Sussman
One of the major keys to understand about natural vision improvement is that your eyes do not exist in isolation. Rather, they are an...  more 
 Wellness: Topics & Links
 Living Well
Your Theme Song: Music for Inspiration (Exercise 43)
Bernie Siegel MD
We all can make music, but do we find the rhythm of our lives? Listen for a moment to the sounds surrounding you right now. Is it noise or music to your...  more 
 Simply Well
Simply Well
Lighten Up with Humor, Play, and Pleasure
John Travis MD, MPH
The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize wellbeing....  more 
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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees."
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
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