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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
WELLNESS
 
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Can regular exercise really improve the quality of my sleep? ...more
 
 

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Move for the Health of It—Do Something Aerobic
 
John Travis MD, MPH
 
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms...  more 
 
 Wellness: Topics & Links
 
 Living Well
 
Listening to Your Symptoms
 
Martin Rossman MD
 
Your inner advisor may have told you what you need to know about your symptoms or illness and how to go about resolving the problem. If so, you may not need...  more 
 
 Simply Well
 
Simply Well
Loosen Up Your Belt and Everything Else
John Travis MD, MPH
Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing restricts...  more 
 
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"Health is a consumation of a love affair of all the organs of the body."
— Plato    
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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