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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Your Home for Body-Mind-Spirit Health
Is it really possible to promote brain health at any age? ...more
 
 

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Healthy Pleasures
 
David Sobel MD
 
Imagine the world without pleasure. Life would appear colorless and humorless. Human beings evolved to seek enjoyment to enhance...  more 
 
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 Living Well
 
Good Humor, Good Health
 
David Sobel MD
 
When was the last time you laughed really hard - a hearty, sidesplitting belly laugh that suddenly grabbed you and sent you reeling out of control? Or you...  more 
 
 Simply Well
 
Simply Well
Become a Beginner - Simplify
John Travis MD, MPH
Becoming well in body and mind and spirit is our focus of my book, Simply Well. Ageless wisdom teaches that only when you are experiencing life simply, and...  more 
 
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"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity."
— World Health Organization    
 
 
 
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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