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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
How do I minimize reactions to foods in my diet? ...more
 
 

 Featured Story
 
Natural Herbal / Nutritional Pain Therapies
 
Jacob Teitelbaum MD
 
Many natural therapies can be very helpful for pain. My three favorite pain relieving herbals are willow bark, Boswellia, and tart cherry. All three of...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
10 Tips on The Purification Process
 
Elson Haas MD
 
Know you can always embark on a healing journey. Start simply with an honest evaluation of your life and habits. How do you think each activity (or lack of...  more 
 
 Healthy Foods
 
Healthy Foods
Rutabagas
Brigitte Mars
Rutabagas are believed to be a mutation of a wild cabbage and turnip, all members of the Mustard Family. Rutabagas, if commercial are often waxed, so be sure...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
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Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

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