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Building a Nutritional Foundation for Health
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

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The Cheapest Way to Reduce Your Mortality: Double Your D
 
John Whitcomb
 
Dr Grant present a statistical paper looking at the global risk reduction that occurs with Vit D and the risk reduction that would come to population...  more 
 
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Breast Health Tip #20: Avoid Red Meat
 
Christine Horner MD, FACS
 
Avoid eating red meat because it substantially increases the risk of breast cancer. Instead, favor a plant-based diet rich in organically grown fruits,...  more 
 
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Pumpkins
Brigitte Mars
Originating in Central America, pumpkins are members of the Curcurbitaceae (Gourd) Family, and a relative of melons and squash. Pumpkin seeds are rich in...  more 
 
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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
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