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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What is a good nutritional program for those over 65? ...more
 
 

 Featured Story
 
Iodine Deficiency — An Old Epidemic is Back
 
Jacob Teitelbaum MD
 
For those with CFS/FMS, unexplained fatigue, or breast symptoms, it is reasonable to take an iodine supplement (Iodoral) 1 a day for 1 bottle (90 days)....  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
Friendly Bacteria
 
Leo Galland MD, FACN
 
A large body of research over the past ninety years has demonstrated the preventive value of eating foods fermented with Lactobacilli or their cousins,...  more 
 
 Healthy Foods
 
Healthy Foods
Apples
Brigitte Mars
Everyone has heard the expression, "An apple a day keeps the doctor away". Apples are high in pectin, a soluble fiber and thus help lower blood pressure and...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
 
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Stevia Products & Info
 
Dimensions of Wellness
Wellness, Sensing, dimension!

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