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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

 Featured Story
 
Hidden Poison: Fructose in Sugared Sodas
 
John Whitcomb
 
High Fructose corn syrup is known to be a danger because it is so inflammatory. It creates inflammation in our bodies. You think of it as a sweetener...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!
 
Susan Campbell
 
According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 9000 years ago. They...  more 
 
 Healthy Foods
 
Healthy Foods
Kumquat
Brigitte Mars
Kumquat looks like a miniature orange and like its relative, is a member of the Rutaceae (Citrus) Family and native to China. The English word kumquat is...  more 
 
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 Memorable Quotes
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
Super Salad
Do you have trouble finding recipes to match special dietary needs? Danish chef Oscar Umahro Cadogan brings you tasty recipes for food that is highly nourishing and healing, and omits many of the...  more
 
 
 
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Dimensions of Wellness
Wellness, Transcending, dimension!

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