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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY WOMAN
 
An Integrative Approach to Health & Wellbeing
Did you know acupuncture is effective for morning sickness? ...more
 
 

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How Calcium and Magnesium Can Slow Down Aging
 
Nan Fuchs PhD
 
If you're like most women and take 1,500 mg of calcium and half as much magnesium, you’ve got it all backwards. You’re getting too much calcium and not...  more 
 
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Become Curious about the ‘Other’ in Your Life
 
Harville Hendrix PhD
 
Ask your partner, "What was it like to be a child in your family?" Then just listen, following the three steps of the dialogue process we discussed in the...  more 
 
 Intuitive Healing with Dr. Orloff
 
Intuitive Healing with Dr. Orloff
Step Five of Intuitive Healing: Listen to Your Dreams
Judith Orloff MD
At different times in my life, I am a physician, a lover, a friend and a daughter, but being a dreamer is what I value the most. Whatever I am doing, I...  more 
 
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