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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

An Integrative Approach to Health & Wellbeing
Like to learn some tips for having more positive, healthy relationships? ...more

 Featured Story
Easy Ways to Prevent Stroke
Nan Fuchs PhD
Three weeks before her 55th birthday, my friend Lindy had a stroke. As a result, I wanted to know what causes some young women to have strokes and what...  more 
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 Women's Health Issues
Vitamins, Minerals, and Herbs for Chronic Fatigue
Susan Lark MD
Nutritional supplements can play an important role in a women's chronic fatigue recovery program, according to Susan M. Lark, M.D. Lark discusses the...  more 
 Intuitive Healing with Dr. Orloff
Intuitive Healing with Dr. Orloff
Positive Energy: The Fourth Prescription
Judith Orloff MD
Fear is the biggest energy thief there is. A master seducer, it shamelessly robs of us of everything good and powerful, preys on our vulnerabilities. Many...  more 
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— Albert Schweitzer    
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