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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
High blood pressure

Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more

 Featured Story
A Healthy Summer: For Overweight Kids
Barry Bittman MD
Would you be shocked to learn of a roughly 300% increase in overweight children and adolescents over the last 40 years? In "A Healthy Summer: for...  more 
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 Healthy Recipes
Healthy Recipes
Super Oatmeal
Oscar Cadogan
Sometimes, it's the simplest things in life that bring the most pleasure. Danish chef Oscar Umahro Cadogan brings us one of them. "Super Oatmeal" takes very...  more 
 Maintaining Healthy Weight
Maintaining Healthy Weight
Twenty-One Steps to a Normal Weight
What Doctors Don't Tell You
Not even our three nutritionists completely agree on the best ways to lose weight. But here are the common tips from all three. Eat three full meals a day....  more 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
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