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Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more

 Featured Story
Weight Loss for Real: Drop the Pounds Without Dieting!
Barry Bittman MD
Frustrated with the latest natural fat-burning supplement that's done nothing but burn a hole in your pocket? In "Weight Loss for Real: drop the pounds...  more 
 Healthy Weight: Topics & Links
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Healthy Recipes
Feeding Our Children Consciously
Susan Campbell
After years of dietary advice from a range of different sources, American's know that food from the Earth, and not the factory, is what their families need...  more 
 Maintaining Healthy Weight
Maintaining Healthy Weight
Balance Your Diet, Control Your Weight
Hyla Cass MD
Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic...  more 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
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Dimensions of Wellness
Wellness, Movement, dimension!

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