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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY WEIGHT
 
Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Weight Loss for Real: Drop the Pounds Without Dieting!
 
Barry Bittman MD
 
Frustrated with the latest natural fat-burning supplement that's done nothing but burn a hole in your pocket? In "Weight Loss for Real: drop the pounds...  more 
 
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Healthy Recipes
Health and Pleasure
Alan Roettinger
Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring...  more 
 
 Maintaining Healthy Weight
 
Maintaining Healthy Weight
Holistic Eating Disorder Treatment
Jeanne Rust
I have worked in the field of treating eating disorders for almost 18 years. In those 18 years I have experienced times of great joy as I’ve watched the...  more 
 
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