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H
ealthy Weight - Loving Your Body - Finding Your Optimum Weight
 
HEALTHY WEIGHT
Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more
 
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Inhabit Your Body and Love It
 
John Travis MD, MPH
 
Twenty-four hours a day your body is talking to you—giving you feedback about what it needs for its survival, its pleasure, its growth, and its balance....  more 
 
 
 
Healthy Recipes
Cranberry Walnut Pie
Zel Allen
Toss showy red cranberries, walnuts, and raisins into a pie crust and the result is a stunning dessert that features a zippy sweet-and-tart flavor. This...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Maintaining Healthy Weight
Twenty-One Steps to a Normal Weight
What Doctors Don't Tell You
Not even our three nutritionists completely agree on the best ways to lose weight. But here are the common tips from all three. Eat three full meals a day....  more 
 
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38th Annual National Wellness Conference
     July 15-18, 2013
     Stevens Point, WI USA
 
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     September 17-December 17, 2013
     Los Angeles, CA USA
 
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