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H
ealthy Weight - Loving Your Body - Finding Your Optimum Weight
 
HEALTHY WEIGHT
Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more
 
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STORY
 
Learn Ten Basics about Food
 
John Travis MD, MPH
 
This series of articles doesn’t prescribe a single system that everyone can or should follow. That would undermine its underlying premise of making your...  more 
 
 
 
Healthy Recipes
Lessons in Curry
Siri-Ved Kaur Khalsa
To most Westerners, curry or "curried" refers to anything that is made with curry powder. The May "There's a Yogi in the Kitchen" column "Lessons in Curry"...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Maintaining Healthy Weight
Balance Your Diet, Control Your Weight
Hyla Cass MD
Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic...  more 
 
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Wellness Inventory Certification Training - Level I
     September 17-December 17, 2013
     Los Angeles, CA USA
 
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