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HEALTHY WEIGHT
 
Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Good Carbs, Bad Carbs – Which Do You Eat?
 
Nan Fuchs PhD
 
If you're on a strict high-protein, very low-carbohydrate diet, you may be throwing the baby out with the bath water. Starches and sugars are your body's...  more 
 
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Healthy Recipes
Loving Brussels Sprouts; Encouraging Young Children to Eat Vegetables
Louise Hagler
My almost four year old vegetarian grandson Mason loves to come over and help cook just about anything. Involving children with hands on in the process of...  more 
 
 Maintaining Healthy Weight
 
Maintaining Healthy Weight
Balance Your Diet, Control Your Weight
Hyla Cass MD
Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
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