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H
ealthy Weight - Loving Your Body - Finding Your Optimum Weight
 
HEALTHY WEIGHT
Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more
 
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STORY
 
10 Tips on Weight and Food Cravings
 
Elson Haas MD
 
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods...  more 
 
 
 
Healthy Recipes
Lentil-Zucchini Mash with Nigella Seeds and Roasted Sesame Oil
Oscar Cadogan
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Maintaining Healthy Weight
Balance Your Diet, Control Your Weight
Hyla Cass MD
Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic...  more 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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