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Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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10 Tips on Weight and Food Cravings
 
Elson Haas MD
 
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods...  more 
 
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Spring Quinoa Salad
Louise Hagler
Quinoa is the high quality, complete protein grain of the Incas, sometimes known as the "mother grain or seed" in the Andes where it has been a staple for...  more 
 
 Maintaining Healthy Weight
 
Maintaining Healthy Weight
Holistic Eating Disorder Treatment
Jeanne Rust
I have worked in the field of treating eating disorders for almost 18 years. In those 18 years I have experienced times of great joy as I’ve watched the...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
 
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