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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
H
ealthy Stress - Learning to Thrive in Challenging Times
 
HEALTHY STRESS
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
 
The Stress-Fat Connection: The Thick and Thin of Your Figure
 
Barry Bittman MD
 
A fascinating university research study is helping us to understand the important relationship between stress and fat. In "The Stress-Fat Connection:...  more 
 
 
 
Stress Resilience
Anti-Stress Nutritional Program
Elson Haas MD
In the future, stress may come to be seen as the primary contributing cause of most disease. Research continues to link stress to more and more symptoms and...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Healthy Computing
Healthy Computing: Get Swinging
Erik Peper PhD
Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement...  more 
 
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Featured Events
38th Annual National Wellness Conference
     July 15-18, 2013
     Stevens Point, WI USA
 
Wellness Inventory Certification Training - Level I
     September 17-December 17, 2013
     Los Angeles, CA USA
 
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