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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more

 Featured Story
Modern Day Stress: No Recovery
Holly Lucille
The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a...  more 
 Healthy Stress: Topics & Links
 Stress Resilience
Stress Resilience
8 Weeks to Vibrant Health for Women: Taming the Stress Monster
Hyla Cass MD
This is the fifth of eight articles on the Vibrant Health Program to help women discover the underlying causes of their health challenges. This breakthrough...  more 
 Healthy Computing
Healthy Computing
Healthy Computing: Integration Breaks
Erik Peper PhD
"I have more energy" and "I feel a little less tired by the end of the day" are common comments reported when people begin to integrate micro- and larger...  more 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
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