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Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more

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Modern Day Stress: No Recovery
Holly Lucille
The traditional definition simply geared towards a physical event or a mental state requiring the body to respond just doesn't cut it anymore in a...  more 
 Healthy Stress: Topics & Links
 Stress Resilience
Stress Resilience
Herbal Programs for Stress
Janet Zand LAc, OMD
Stress seems to be an unavoidable part of life. Some people handle it well and others are more negatively influenced by it. Many react to stress in their...  more 
 Healthy Computing
Healthy Computing
Healthy Computing: Regenerate While Waiting
Erik Peper PhD
When working at the computer, we often wait with bated breath and poised fingers in anticipation of the next move, such as when reading emails and thinking...  more 
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