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What effective self-care tool is free and as close as your own nose? ...more
 
 

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Magnesium: The Stress Reliever
 
Leo Galland MD, FACN
 
Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for...  more 
 
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Stress Resilience
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Lauri Aesoph ND
You're fed up. The kids are bugging you, your job is demanding and the housework never ends. Tired, irritable and unable to sleep at night, you want relief....  more 
 
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Healthy Computing
Healthy Computing: Happiness Breather
Erik Peper PhD
Do you ever have one of those days that seem like you're just putting out fires? By the end of the day, do you feel as if the only thing you've done is...  more 
 
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