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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY STRESS
 
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
 

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Magnesium: The Stress Reliever
 
Leo Galland MD, FACN
 
Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for...  more 
 
 Healthy Stress: Topics & Links
 
 Stress Resilience
 
Stress Resilience
6 Steps for Handling Stress
Lauri Aesoph ND
You're fed up. The kids are bugging you, your job is demanding and the housework never ends. Tired, irritable and unable to sleep at night, you want relief....  more 
 
 Healthy Computing
 
Healthy Computing
Healthy Computing: Get Swinging
Erik Peper PhD
Do you look up at the clock only to find that an hour has passed since you last moved from the computer? Do you feel a little stiff from a lack of movement...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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