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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
H
ealthy Stress - Learning to Thrive in Challenging Times
 
HEALTHY STRESS
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
 
The Stress-Fat Connection: The Thick and Thin of Your Figure
 
Barry Bittman MD
 
A fascinating university research study is helping us to understand the important relationship between stress and fat. In "The Stress-Fat Connection:...  more 
 
 
 
Stress Resilience
Relaxation Techniques for Relief of Anxiety & Stress
Susan Lark MD
Women with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stresses the minor everyday...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Healthy Computing
Healthy Computing: Regenerate While Waiting
Erik Peper PhD
When working at the computer, we often wait with bated breath and poised fingers in anticipation of the next move, such as when reading emails and thinking...  more 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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