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Can regular exercise really improve the quality of my sleep? ...more
 
 

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Exercise Improves Sleep
 
David Sobel MD
 
Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
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David Hoffmann BSc (Hons), MNIMH
 
There are many herbs with reputations as being effective sleep remedies, but there are no legal plants that will put a person out! The key to successful...  more 
 
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Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
 
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