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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Nature's Daily Rejuvenation Program
Can regular exercise really improve the quality of my sleep? ...more

 Featured Story
More Ways to Eliminate Insomnia
Nan Fuchs PhD
There are number of lifestyle changes that can help end your sleepless nights including taking relaxing herbs and minerals. But there's more you can do....  more 
 Healthy Sleep : Topics & Links
 Sleeping Well
The Zs, the newest sleeping pills
What Doctors Don't Tell You
The pharmaceutical industry has never quite got it right with mother’s little helpers. The first sleeping pills were barbiturates - and highly addictive....  more 
 Sleep & Insomnia
Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
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