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Nature's Daily Rejuvenation Program
Can regular exercise really improve the quality of my sleep? ...more
 
 

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Sleep Apnea
 
Jacob Teitelbaum MD
 
Sleep apnea is a condition in which you repeatedly stop breathing during the night. There are two main types of apnea. One type is obstructive. In this...  more 
 
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What Doctors Don't Tell You
 
Change your sleeping habits. This can correct the problem without the need for drugs. Good sleeping habits include regular sleeping times, a comfortable bed,...  more 
 
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Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
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