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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
HEALTHY SLEEP
 
Nature's Daily Rejuvenation Program
Can regular exercise really improve the quality of my sleep? ...more
 
 

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Exercise Improves Sleep
 
David Sobel MD
 
Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
 Healthy Sleep : Topics & Links
 
 Sleeping Well
 
Insomnia: Wake up to ten simple solutions
 
Terry Willard
 
It's four in the morning and you're wide awake, your mind churning. You toss and turn, rehashing the past or worrying about the future, only to fall into a...  more 
 
 Sleep & Insomnia
 
Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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