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Can regular exercise really improve the quality of my sleep? ...more
 
 

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Exercise Improves Sleep
 
David Sobel MD
 
Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
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Sustained Reduced Sleep Can Have Serious Consequences
 
National Institutes of Health
 
In a study on the effects of sleep deprivation, investigators at the University of Pennsylvania found that subjects who slept four to six hours a night for...  more 
 
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Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
 
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