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Beyond Insomnia: Your Favorite Sleep Hormone Is Now Used in Cancer Therapy
 
Nan Fuchs PhD
 
You probably know it as a supplement that can help you sleep or overcome jet lag. Certainly, this hormone has been used safely in small doses for dozens...  more 
 
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Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to...  more 
 
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Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
 
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