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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
High blood pressure

Nature's Daily Rejuvenation Program
Can regular exercise really improve the quality of my sleep? ...more

 Featured Story
Beyond Insomnia: Your Favorite Sleep Hormone Is Now Used in Cancer Therapy
Nan Fuchs PhD
You probably know it as a supplement that can help you sleep or overcome jet lag. Certainly, this hormone has been used safely in small doses for dozens...  more 
 Healthy Sleep : Topics & Links
 Sleeping Well
Sustained Reduced Sleep Can Have Serious Consequences
National Institutes of Health
In a study on the effects of sleep deprivation, investigators at the University of Pennsylvania found that subjects who slept four to six hours a night for...  more 
 Sleep & Insomnia
Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
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