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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
H
ealthy Sleep - Restoring Wellbeing in Body, Mind & Spirit
 
HEALTHY SLEEP
Nature's Daily Rejuvenation Program
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
 
Sleep Apnea
 
Jacob Teitelbaum MD
 
Sleep apnea is a condition in which you repeatedly stop breathing during the night. There are two main types of apnea. One type is obstructive. In this...  more 
 
 
 
Sleeping Well
Natural Medicine for Insomnia
Janet Zand LAc, OMD
In this world, we all are faced with the effects of a stressful lifestyle. The "stress" symptoms most commonly seen by the health care practitioner are...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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