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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What are 10 things I can do to prevent heart disease? ...more
 
 

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10 Tips to Enlightened Eating
 
Elson Haas MD
 
Spring is a time to renew your relationship with all life, and to plan how you can grow even a little bit of your own food. A garden--whether it's a...  more 
 
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Herbs for Male Impotence
 
Christopher Hobbs LAc, AHG
 
Christopher Hobbs, L.Ac., a fourth generation herbalist, discusses the organic and mental/emotional factors leading to impotence among men. Hobbs outlines...  more 
 
 Simply Well
 
Simply Well
Find Your Center - Learn to Meditate
John Travis MD, MPH
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in addition...  more 
 
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"Walking is the best medicine."
— Hippocrates     
 
 
 
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