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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What are 10 things I can do to prevent heart disease? ...more
 
 

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10 Tips on Losing Weight – Now!
 
Elson Haas MD
 
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. ...  more 
 
 Healthy Man: Topics & Links
 
 Men's Health Issues
 
Sexual Hormones and Reproductive Imbalances Materia Medica
 
Christopher Hobbs LAc, AHG
 
Men's and women's reproductive health issues are an important part of herbal and medical health care in modern societies. Herbal remedies have been used...  more 
 
 Simply Well
 
Simply Well
Move Your Body and Move Your Soul
John Travis MD, MPH
When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Movement, dimension!

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