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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What are 10 things I can do to prevent heart disease? ...more
 
 

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Beautiful Chemistry: Confessions of a Natural Hairdresser
 
Linda Kammins
 
I will never forget my first day in beauty school. I recoiled from the sharp toxic smell. I remember thinking; “How can this artistic expression, that I...  more 
 
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Nutritional Program for Prostate Enlargement
 
Michael Janson MD
 
Prostate enlargement (benign prostatic hypertrophy or BPH) is a common affliction in men as they age. The prostate gland sits beneath the bladder and...  more 
 
 Simply Well
 
Simply Well
Watch Your Words
John Travis MD, MPH
The childhood rhyme that says, "Sticks and stones may break my bones, but words can never hurt me," is far from true. Words can literally kill. In the...  more 
 
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