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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What are some natural approaches to a healthy prostate? ...more
 
 

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What Not To Do In Your Yard And Garden
 
Wayne Westcott PhD
 
Every year well-intentioned people commit themselves to sprucing up the yard and preparing the garden. But every spring you seem to experience physical...  more 
 
 Healthy Man: Topics & Links
 
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Nutritional Program for Sexual Dysfunction
 
Michael Janson MD
 
When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking...  more 
 
 Simply Well
 
Simply Well
Heal with Compassion
John Travis MD, MPH
Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the fantasy of immediate...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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