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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Chayote Cashew Bisque
 
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Healthy Recipes
Celeriac Fries
Oscar Cadogan
"Celeriac Fries" is a minor revelation to those who cannot eat French fries but also cannot do without them. Compared to French fries, this unique recipe...  more 
 
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Spinach
Brigitte Mars
Spinach is a member of the (Chenopodiaceae) Goosefoot Family. Its high lutein content makes it a food of choice for vision weakness, night blindness, and as...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
 
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Wellness, Self Responsibility, Love, dimension!

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