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Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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10 Tips for The False Fat Diet: How to Minimize Food Reactions
 
Elson Haas MD
 
False Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually...  more 
 
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Healthy Recipes
Preserved Lemon Rind or Everything From Lemons
Oscar Cadogan
Often people only use the juice and the outermost layer of the rind from lemons. With "Preserved Lemon Rind or Everything From Lemons" Danish chef Oscar...  more 
 
 Healthy Foods
 
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Pineapple
Brigitte Mars
Pineapple is native to Brazil or Paraguay, and known to the Indians as na-na, meaning "fragrance." Pineapple contains bromelain, which is a...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
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