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Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
 

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Fructose is Cancer Food
 
John Whitcomb
 
We have increased their intake of high fructose corn syrup 10 fold in the last 40 years. It’s been added to everything, and subconsciously we just love...  more 
 
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Healthy Recipes
Sesame-Flaxseed Shake with Banana
Oscar Cadogan
Danish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value....  more 
 
 Healthy Foods
 
Healthy Foods
Chayote
Brigitte Mars
Chayote (Sechium edule) (pronounced chy-O-tay) is also known mirliton, vegetable pear, sapote, huisquil, mango squash, pear squash, and custard marrow. It is...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
 
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