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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Creating an Environment to Support Your Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

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Find Your Center - Learn to Meditate
 
John Travis MD, MPH
 
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in...  more 
 
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 Healthy Recipes
 
Healthy Recipes
Dairy Free Cocoa-Banana Ice Cream
Oscar Cadogan
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no...  more 
 
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Emergency & First Aid
First Aid for Sprains & Strains
American Institute for Preventive Medicine
Common causes for sprains and strains are falls, twisting a limb, sports injuries and over-exertion. A sprain results from overstretching or tearing a...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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42nd Annual National Wellness Conference
     June 19-21, 2017
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Intimacy, dimension!

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