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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Can a good laugh help to promote my mental and emotional health? ...more
 
 

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10 Tips on Vacations and Your Health
 
Elson Haas MD
 
Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide...  more 
 
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Cultured Foods
Susan Campbell
Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what it...  more 
 
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First Aid for Poison Ivy
American Institute for Preventive Medicine
First Aid for Poison Ivy ;Poison ivy, poison oak and poison sumac are the most common   more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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     September 16-December 16, 2014
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