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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Creating an Environment to Support Your Health & Wellbeing
Like to learn some tips for having more positive, healthy relationships? ...more

 Featured Story
10 Tips on Staying Healthy through the Holidays
Elson Haas MD
Don't be in a daze these holidays. Be aware and be fair to your body. Most of us can get away with some treats or indiscretions to our usual eating...  more 
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Healthy Recipes
WHAT Healthcare Reform?
Alan Roettinger
Let’s get one thing straight. No one is talking about healthcare reform. There has been a smattering of talk about medical care reform--something about...  more 
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Emergency & First Aid
First Aid for Insect Stings
American Institute for Preventive Medicine
Insects that sting include: Bumblebees, Honeybees, Hornets, Wasps, Yellow, jackets. If you've ever had an allergic reaction to an insect sting in the past,...  more 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
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Dimensions of Wellness
Wellness, Sensing, dimension!

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