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ealthy Home - Health & Wellbeing Start in the Home
 
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Creating an Environment to Support Your Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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Find Your Center - Learn to Meditate
 
John Travis MD, MPH
 
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in...  more 
 
 
 
Healthy Recipes
Cranberry Walnut Pie
Zel Allen
Toss showy red cranberries, walnuts, and raisins into a pie crust and the result is a stunning dessert that features a zippy sweet-and-tart flavor. This...  more 
 
"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
Emergency & First Aid
First Aid for Sunburn
American Institute for Preventive Medicine
You should never get sunburned. It is not healthy and leads to premature aging, wrinkling of the skin and skin cancer. Sunburn is caused by too much exposure...  more 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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