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Can regular exercise really improve the quality of my sleep? ...more

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10 Tips on Staying Healthy through the Holidays
Elson Haas MD
Don't be in a daze these holidays. Be aware and be fair to your body. Most of us can get away with some treats or indiscretions to our usual eating...  more 
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 Healthy Recipes
Healthy Recipes
Beet And Nori Soup with a Touch of Licorice
Oscar Cadogan
Beets can really shine at the dinner table. They just need a bit of help. Our Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark brings us the...  more 
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Emergency & First Aid
First Aid for Insect Stings
American Institute for Preventive Medicine
Insects that sting include: Bumblebees, Honeybees, Hornets, Wasps, Yellow, jackets. If you've ever had an allergic reaction to an insect sting in the past,...  more 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
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Dimensions of Wellness
Wellness, Feeling, dimension!

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