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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY HOME
 
Creating an Environment to Support Your Health & Wellbeing
What are some steps I can take to create a healthy home environment? ...more
 
 

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10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around...  more 
 
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Fiber: A Cancer-Fighting Champion
TheCancer Project
Fiber is a key player in the fight against cancer. But most Americans only consume about half the amount needed to effectively protect our bodies from cancer...  more 
 
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Emergency & First Aid
First Aid for Choking (Heimlich Maneuver)
American Institute for Preventive Medicine
First Aid for Choking (Heimlich Maneuver) The Heimlich maneuver can be used to clear an object blocking the airway in conscious adults and children ages 1 to...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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