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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Like to learn some tips for having more positive, healthy relationships? ...more
 
 

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10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around...  more 
 
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 Healthy Recipes
 
Healthy Recipes
The Noble (and Humble) Soybean Burrito
Louise Hagler
Soybean burritos became a "national dish" in the early days of The Farm community in Tennessee, and continue to be a favorite for many. They are always on...  more 
 
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Emergency & First Aid
First Aid for Choking (Heimlich Maneuver)
American Institute for Preventive Medicine
First Aid for Choking (Heimlich Maneuver) The Heimlich maneuver can be used to clear an object blocking the airway in conscious adults and children ages 1 to...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
 
Integrative Healthcare Symposium annual conference 2016
     February 24-27, 2016
     New York, NY USA
 
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Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

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