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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY BRAIN
 
Supporting Optimal Cognitive Function
Is it really possible to promote brain health at any age? ...more
 
 

 Featured Story
 
Alzheimer's and Senility are Reversible
 
Jacob Teitelbaum MD
 
Alzheimer's is a common form of dementia (senility) affecting almost 5 million Americans. As our population ages, this is an area that drug companies...  more 
 
 Healthy Brain: Topics & Links
 
 The Brain, Health & Longevity
 
The Brain, Health & Longevity
Brain Longevity
Dharma Khalsa MD
It is possible to help people develop and maintain high levels of brain power at any age or stage of life. The brain is after all, just flesh and blood....  more 
 
 Mind/Body Health Exercises
 
Mind/Body Health Exercises
Gentle Movements and Postures, Part I
Roger Jahnke OMD
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging,...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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