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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
What are 10 things I can do to prevent heart disease? ...more
 
 

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10 Tips on Staying Healthy with Water
 
Elson Haas MD
 
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Healthy, Older and wise - Just say no to drug combos
 
What Doctors Don't Tell You
 
Most of us believe that, as we get older, we’re going to suffer increasing disability and illness, and medicine convinces us that it’s just a natural part of...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Iodine Deficiency — An Old Epidemic is Back
Jacob Teitelbaum MD
For those with CFS/FMS, unexplained fatigue, or breast symptoms, it is reasonable to take an iodine supplement (Iodoral) 1 a day for 1 bottle (90 days)....  more 
 
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— Florence Nightingale    
 
 
 
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