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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
Can natural approaches to diabetes really be effective? ...more
 
 

 Featured Story
 
Welcome Necessary, Healing Touch—The Gift of Massage
 
John Travis MD, MPH
 
The skin is the largest organ of your body and accounts for almost one-fifth of your total body weight. The skin is constantly growing and changing in...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Sleep aid linked to cognitive decline in elderly
 
What Doctors Don't Tell You
 
Among elderly hospitalised patients, diphenhydramine given to aid sleep comes with an increased risk of delirium and other adverse events.  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Macular Degeneration
Jacob Teitelbaum MD
The macula is in the central part of the retina that is used for more detailed vision, so it tends to affect the center of our visual field. As it has the...  more 
 
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 Memorable Quotes
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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42nd Annual National Wellness Conference
     June 19-21, 2017
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Movement, dimension!

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