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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
What is a good nutritional program for those over 65? ...more
 
 

 Featured Story
 
Full Chest and Abdominal Breathing
 
Roger Jahnke OMD
 
This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Untreated Sleep Problems Compound Health Problems of Older Americans
 
National Sleep Foundation
 
While some older adults are very healthy and have normal sleep patterns, frequent untreated sleep problems may be interfering with the ability of many others...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Healthy Natural Sweeteners
Jacob Teitelbaum MD
Good News! The FDA has finally approved Stevia for use as a sugar substitute. After over a decade of economic special interests seeming to block the way...  more 
 
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 Memorable Quotes
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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42nd Annual National Wellness Conference
     June 19-21, 2017
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Intimacy, dimension!

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