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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
H
ealthy Aging Center - Today's Natural Choices For Healthy Aging
 
HEALTHY AGING
Age Well, Live Well, Be Well
What are some natural approaches to a healthy prostate? ...more
 
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STORY
Depression: Key Insights for the Elderly – Part I
 
Barry Bittman MD
 
Growing old isn't easy for most people. In our culture it frequently represents loneliness and abandonment as families grow apart. In "Depression: key...  more 
 
 
 
Aging Well
Untreated Sleep Problems Compound Health Problems of Older Americans
National Sleep Foundation
While some older adults are very healthy and have normal sleep patterns, frequent untreated sleep problems may be interfering with the ability of many others...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
From Fatigued to Fantastic
Effective Treatment Approaches for CFS, Fibromyalgia and Myofascial Pain
Jacob Teitelbaum MD
The lead article in a recent edition of the Journal of Chronic Fatigue Syndrome is titled "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia...  more 
 
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     February 19-May 21, 2013
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     July 15-18, 2013
     Stevens Point, CA USA
 
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