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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
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STORY
Healthy Computing: Daily Athlete
 
Erik Peper PhD
 
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. In fact, when we work at the computer...  more 
 
 
 
Staying Fit
Sports Herbs
Christopher Hobbs LAc, AHG
As an herbalist and sports enthusiast, I have reviewed, both clinically and scientifically, many of the herbs that have been used over the centuries by...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
Healthy Recipes
A Time To Share Together
Siri-Ved Kaur Khalsa
There is a simple and beautiful tradition called Langar established about 500 years ago in India, in which all people regardless of caste, religion, race...  more 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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