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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
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STORY
Strength Training for Older Adults
 
Wayne Westcott PhD
 
One of the most misunderstood aspects of the aging process is the undesirable change in body composition and physical appearance. Fitness expert, Dr....  more 
 
 
 
Staying Fit
Nutritional Program for Athletes
Elson Haas MD
I believe that this program can really make a significant difference in the fine-tuning and longevity of the competitive athlete. The nutritional...  more 
 
"Walking is the best medicine."
— Hippocrates     
 
 
Healthy Recipes
Lessons in Curry
Siri-Ved Kaur Khalsa
To most Westerners, curry or "curried" refers to anything that is made with curry powder. The May "There's a Yogi in the Kitchen" column "Lessons in Curry"...  more 
 
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Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
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