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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
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Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

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Brain Health 3: The Wonders of Exercise
 
John Whitcomb
 
This is the hard one. Your brain needs you to exercise. And you really don’t want to. You want to sit on the couch and watch CSI. To become motivated...  more 
 
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 Staying Fit
 
It Stands To Reason Sitting Less Can Improve Health, Extend Life
 
Ohio State University Wexner Medical Center
 
Sitting Less Can Improve Health, Extend Life  more 
 
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Healthy Recipes
The Noble (and Humble) Soybean Burrito
Louise Hagler
Soybean burritos became a "national dish" in the early days of The Farm community in Tennessee, and continue to be a favorite for many. They are always on...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

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