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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
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Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

 Featured Story
 
Exercise Improves Sleep
 
David Sobel MD
 
Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
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 Staying Fit
 
It Stands To Reason Sitting Less Can Improve Health, Extend Life
 
Ohio State University Wexner Medical Center
 
Sitting Less Can Improve Health, Extend Life  more 
 
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Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Oscar Cadogan
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their...  more 
 
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"Walking is the best medicine."
— Hippocrates     
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
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