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Homeopathy for sports injuries? Too good to be true? ...more

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Best of Both Worlds: Stretching and Strengthening
Wayne Westcott PhD
While stretching is an important component of any exercise program and key for improving joint flexibility, national fitness expert, Dr. Wayne Westcott...  more 
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Gentle Movements and Postures
Roger Jahnke OMD
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging,...  more 
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A World of Whole Grains
Louise Hagler
The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole...  more 
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