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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
Should Golfers Do Strength Exercise?
 
Wayne Westcott PhD
 
Although the golf swing places considerable stress on the hip, back and shoulder joints, golfers have traditionally avoided muscle strengthening and...  more 
 
 
 
Staying Fit
Homeopathic Medicines for Sports Injuries
Dana Ullman, MPH
A growing number of professional athletes and weekend warriors are spelling relief H-O-M-E-O-P-A-T-H-Y. Although homeopathic medicines have a reputation of...  more 
 
"Walking is the best medicine."
— Hippocrates     
 
 
Healthy Recipes
Hazelnut Bread
Oscar Cadogan
Imagine a bread every bit as substantial and savory as wholegrain bread, but containing no grains. Danish chef Oscar Umahro Cadogan brings us this recipe...  more 
 
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Wellness Inventory Certification Training - Level I
     September 17-December 17, 2013
     Los Angeles, CA USA
 
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