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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
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Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Should Golfers Do Strength Exercise?
 
Wayne Westcott PhD
 
Although the golf swing places considerable stress on the hip, back and shoulder joints, golfers have traditionally avoided muscle strengthening and...  more 
 
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Nutritional Program for Athletes
 
Elson Haas MD
 
I believe that this program can really make a significant difference in the fine-tuning and longevity of the competitive athlete. The nutritional...  more 
 
 Healthy Recipes
 
Healthy Recipes
Tangerina Macadamia Dressing
Zel Allen
Winter through springtime, when tangerines are in season and at their sweetest and juiciest, is the ideal time to prepare this salad dressing. When...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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