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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
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Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Healthy Computing: Engage Your Quads
 
Erik Peper PhD
 
Back pain often occurs when we sit for long periods of time. This is especially common when we anchor ourselves in a position of leaning slightly...  more 
 
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Qigong (Ch'i Kung)
 
Roger Jahnke OMD
 
The history of Qigong (Ch'i Kung) commences beyond the era of written records, in the mists of prehistory. Earliest estimates suggest that self...  more 
 
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How To Drink Green Tea for Beginners
Oscar Cadogan
What Japanese and Chinese people have known for centuries - that green tea is not only a delicacy, when brewed correctly, but also an easy way to augment...  more 
 
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