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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
What can Traditional Chinese Medicine do for an Athlete?
 
Byron Russell LAc
 
I guess that is question number one. What can TCM (Traditional Chinese Medicine) -- that is mainly Acupuncture and Chinese Herbs -- do for an athlete...  more 
 
 
 
Staying Fit
Sports Herbs
Christopher Hobbs LAc, AHG
As an herbalist and sports enthusiast, I have reviewed, both clinically and scientifically, many of the herbs that have been used over the centuries by...  more 
 
"Walking is the best medicine."
— Hippocrates     
 
 
Healthy Recipes
Rose Petal Pears with Maple-Lemon Sauce
Oscar Cadogan
Danish chef Oscar Umahro Cadogan brings is a fabulous recipe for "Rose Hip Pears with Maple-Lemon Sauce." This tasty, nutritious sauce transforms pears or...  more 
 
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Medical Wellness Forum 2012
     March 14-16, 2012
     Los Angeles, CA USA
 
37th Annual National Wellness Conference
     July 16-19, 2012
     Stevens Point, WI USA
 
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