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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
Healthy Computing: Chest Stretch
 
Erik Peper PhD
 
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Staying Fit
Guidelines for the Practice of Qigong & Taiji
Roger Jahnke OMD
In the practice of all forms of Qigong, including the various styles of Taiji, there are a few guidelines that will  more 
 
"Walking is the best medicine."
— Hippocrates     
 
 
Healthy Recipes
Dairy Free Banana-Apple Ice Cream
Oscar Cadogan
A dessert that tastes like ice cream, only it's made without milk, sugar, or egg. Too good to be true? Not for Danish chef Oscar Umahro Cadogan. His...  more 
 
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Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
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