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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
EMOTIONAL HEALTH
 
Learning to Live with Emotional Balance
Can a good laugh help to promote my mental and emotional health? ...more
 
 

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Hostility, Depression and Heart Disease
 
David Sobel MD
 
There is an accumulation of evidence that chronic hostility and chronic depression are major risk factors in heart disease. For many patients, it may be...  more 
 
 Emotional Health: Topics & Links
 
 Emotional Wellness
 
Emotional Wellness
365 Prescriptions for the Soul - Prescription #167: Guaranteed Happiness
Bernie Siegel MD
What do you think can guarantee happiness? A poem I read entitled "How to Be Happy" revealed a simple answer. It said, "Do something for somebody, quick!"...  more 
 
 Conscious Relationships
 
Conscious Relationships
From Addictive to Enlightened Relationships
Eckhart Tolle
Unless and until you access the consciousness frequency of presence, all relationships, and particularly intimate relationships, are deeply flawed and...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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