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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
EMOTIONAL HEALTH
 
Learning to Live with Emotional Balance
Can a good laugh help to promote my mental and emotional health? ...more
 
 

 Featured Story
 
Laugh at Yourself: Turn that Frown Upside Down
 
Barry Bittman MD
 
Laughter is a powerful healing elixir, or better yet ... natural Prozac. It enables us to reframe our worries and it has extraordinary capacity to help...  more 
 
 Emotional Health: Topics & Links
 
 Emotional Wellness
 
Emotional Wellness
365 Prescriptions for the Soul - Prescription #243: Dreams
Bernie Siegel MD
Everyone must have a dream. Dreams are the universal language and the only way the future can express itself and be known to us. To not dream is to die. When...  more 
 
 Conscious Relationships
 
Conscious Relationships
From Addictive to Enlightened Relationships
Eckhart Tolle
Unless and until you access the consciousness frequency of presence, all relationships, and particularly intimate relationships, are deeply flawed and...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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