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America's Worst Enemy?
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Learning to Live with Emotional Balance
Can a good laugh help to promote my mental and emotional health? ...more
 
 

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Healthy Anger: Let It Out or Keep It In?
 
David Sobel MD
 
When it comes to health, the best thing is not to get angry in the first place. Once triggered, however, is it better to argue, shout, and bang your...  more 
 
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Emotional Wellness
365 Prescriptions for the Soul - Prescription #359: Joyfulness
Bernie Siegel MD
How much time do you spend a day visualizing joy? Everything you do affects your well-being, so why not choose to be joyful? We tend to spend more time...  more 
 
 Conscious Relationships
 
Conscious Relationships
Become Curious about the ‘Other’ in Your Life
Harville Hendrix PhD
Ask your partner, "What was it like to be a child in your family?" Then just listen, following the three steps of the dialogue process we discussed in the...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
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