Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
High blood pressure

 Sesame-Flaxseed Shake with Banana  
The following recipe addresses the special diet considerations for: dairy-free; gluten-free; vegan; vegetarian; anti-cancer; cardiovascular disease; diabetes; inflammatory bowel diseases

Serves 2 as a dessert or snack.
This seed-fruit shake beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and other minerals and the flaxseed is rich in alpha-linolenic acid, which is anti-inflammatory. The shake has to be consumed immediately to avoid oxidation of the alpha-linolenic acid and the enzymes from the fresh fruit.

  • 2 tbs flaxseed, ground finely
  • 1 tbs sesame seeds, ground finely
  • 1 stick of cinnamon, ground finely
  • 1/2-1 tsp pure vanilla powder
  • 1 tbs honey
  • 1/2 ripe banana, cut into thin slices
  • 8-10 fresh strawberries (or other berries in season)
  • 7-8 ice cubes
Cooking Instructions
1) Combine all the ingredients in a food processor, whiz until smooth, and add more ice-cold water if the shake is too thick.
2) Serve the shake in two tall glasses.

Note: Measurements are provided in both U.S. and European/metric units.

 From Our Friends
Popular & Related Products
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
Additional Calendar Links
Dimensions of Wellness
Wellness, Communicating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar