Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Vitamin D Poll
Are you currently taking a Vitamin D supplement?

 Fish Twirls 
Serves 3 with a side dish
It is very important not to overcook the fish so that it ends up dry and boring. Only the surface should be seared while the inside remains juicy.


  • 1 dl tamari
  • 1 dl cider or brown rice vinegar

Garlic-Ginger Marinade

  • 1 clove of garlic, crushed and minced
  • 1 tbs of freshly ground gingerroot
  • 8 black peppercorns, crushed
  • 1/2 tsp sea salt
  • 2 tbs extra virgin olive oil


  • 300 gr filets of salmon
  • 300 gr filets of tuna
  • 300 gr filets of coalfish
  • sea salt
  • freshly ground black pepper
Cooking Instructions
1) Mix vinegar and tamari to make "Cu."
2) Mix minced garlic, ground gingerroot, crushed black peppercorns, sea salt, and extra virgin olive oil to make the "Garlic-Ginger Marinade."
3) Cut all the filets of fish into thin, equally sized slices.
4) Place the tuna slices in a bowl, pour the "Cu" over, mix well, and leave in the fridge overnight to marinate.
5) Place the coalfish slices in a bowl, pour over the "Ginger-Garlic Marinade", mix well, and leave in the fridge overnight to marinate.
6) Make twirls using one piece of each kind of fish. Fold them together loosely.
7) Broil the fishtwirls 6-7 minutes in a preheated oven.
8) Turn off the oven, open the door, and leave the fish twirls for 5-10 minutes so the juices get time to settle.
9) Serve.

Note: Measurements are provided in both U.S. and European/metric units.

This recipe particularly addresses the special diet considerations for: Dairy-free; Gluten-free; Low Fat; Low Glycemic Index; Anti-cancer; Cardiovascular Disease; Diabetes; Inflammatory Bowel Diseases

 From Our Friends
Find Focus with HeartMath Transformation Systems
Popular & Related Products
Popular & Featured Events
Error Reading Event Calendar
Dimensions of Wellness
Wellness, Movement, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar