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urried Peas

1 Tbsp. ghee or olive oil
1 tsp. turmeric
1/4 tsp. ground black pepper
1/2 tsp. crushed red chilies
12 oz. frozen peas (or 1-1/4 lb. fresh peas, shelled)
salt to taste

Heat ghee or oil in a 10-inch frying pan over medium-high heat. Add turmeric, pepper and chilies and sizzle for 30 seconds, stirring constantly. Add peas, stir, and lower heat to medium-low. Cover and cook 5-8 minutes, stirring occasionally, until peas are tender. Yield: about 2 cups

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Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.