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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
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Simply Well
Learn Ten Basics about Food
This series of articles doesn’t prescribe a single system that everyone can or should follow. That would undermine its underlying premise of making your own choices. However, since we strongly advocate...  more
 
The Nut Gourmet
Artichoke Party Dip
Impress your party guests with a succulent, flavorful hot dip that combines artichoke hearts, creamy tofu sauce, and crunchy pistachios. Prepare a platter of raw vegetables, serve a basket of assorted...  more
 
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From Fatigued to Fantastic
Macular Degeneration
The macula is in the central part of the retina that is used for more detailed vision, so it tends to affect the center of our visual field. As it has the largest concentration of cells, it also needs more...  more
 
 

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